HEALTH QIGONG CLASSES
We hunger for balance between body, mind and spirit - which is contained in the healing approach of qigong. Thus, qigong ,means life energy, learning how to controll the flow and distribution of qi to improve the health and harmony of mind and body.
'' People make incredible breakthroughs when they're concentrating very hard on a specific task, '' says Paul Atchley cognitive psychologist. ''
09:00am - 12:00pm Sat
09:00am - 12:00pm Sat
09:00pm - 12:00pm Sat
Virtus preceptoris est ingeniorum notare discrimina.
'The virtue of a teacher is to heed the differences of abilities.'
Musculoskeletal System - Weight - bearing exercise and balancing routines help to prevent fractures and falls. Aerobic fitness decreases everyday fatigue by increasing muscular efficiency.
Fat Distribution - Even without major weight loss, aerobic exercise reduces belly fat and makes fat under the skin throughout the body more metabolically healthy, lowering the risk of type 2 diabetes and cardiovascular disease.
Martial arts are about fighting not your opponent, but yourself.
The more you relax, the stronger you are.
Being very busy business person and previously involved in Greco-Roman wrestling, I was looking for something that would give me opportunity to unwind and focus on my mind ,spirit and body. Training with Michal is fantastic, his methods are powerfull and quickly bring out the positive results. When I started to train with MichaI I noticed that he is very passionate about what he does and at the same time he is considerate of other people. He will try to find out the best way to help you and tailor his training to your needs. I cannot thank him enough for his help.
Health Qigong help you live in
Thought there are many sets based on Da Mo's Yi Gin Ching Fists Set, many of them were created only for the purpose of maintaining health. The most famous ones are the Da Mo moving set, Da Mo Juang Chi Kung, and the Eight Pieces of Brocade.
Dr. Yang Jwing - Ming
SIGN UP FOR SPECIAL OFFERS
If you are interested to hear about the special offers available, please complete the form below.
I have never professed to be a master of anything, I am just a guy. Gratitude and a thank you must be directed to all my clients, teachers and mentors who helped and guided me on this beautiful path.
Considering a digital detox? Book in early for a Health Qigong retreat at Rivendell.
Apr 27-29, 2018
Interested in to re-define your routine and start the new resolution earlier than usual?
April 07, 2018
Copyright @ quadralbalance All Rights Reserved